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Sauna + Cold Plunge Session

CLOSED

About the Class

Relax and recover during this self-guided journey.  Guests generally spend 15-20 minutes in the sauna, followed by 3-5 minutes of rest and hydration outside or in the waiting room. During the rest period, some guests rinse off in our cold shower or take a cold plunge. Repeat this cycle as desired. Must be a minimum of 18 years of age to book. 

Special Instructions

Please remember to bring your towel(s) and water bottle.