30 Minute Sports/Targeted Session

About the Appointment

Targeted sports massage is a specialized massage technique that focuses on addressing the specific needs and requirements of athletes and individuals engaged in physical activities. This type of massage is designed to enhance athletic performance, prevent injuries, and aid in post-workout recovery. The massage therapist uses a combination of techniques, including deep tissue massage, stretching, and joint mobilization, to target and treat muscles, tendons, and ligaments involved in a particular sport or activity. By targeting these specific areas, sports massage helps to alleviate muscle tension, reduce muscle soreness, improve flexibility, and increase blood circulation. It can also aid in the prevention and rehabilitation of sports-related injuries, promoting faster recovery and optimal performance. Whether it's for pre-event preparation, post-event recovery, or regular maintenance, targeted sports massage is tailored to meet the unique needs of athletes and active individuals to help them perform at their best.