Prenatal Yoga

About the Class

A comprehensive Prenatal Yoga class focused on preparing you physically, mentally, and emotionally for process of birth and becoming a parent. This class will increase strength, physical and mental endurance, mobility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal Yoga also helps reduce back pain and other common ailments associated with pregnancy such as nausea, tights hips, and heartburn.