VA Circuit class

About the Class

This class is reserved for Veteran participants. Welcome to our high-energy VA Circuit Class, where we blend intensity with versatility for a dynamic workout experience! This class is designed to challenge both beginners and fitness enthusiasts alike, incorporating a variety of exercises targeting strength, cardio, and flexibility. Our experienced instructors will guide you through a circuit of diverse workout stations, each focused on different muscle groups and fitness components. With a mix of bodyweight exercises, resistance training, and functional movements, you'll engage in a full-body workout that not only builds strength but also enhances endurance and agility.