Unlock Your Heart: The Art of Backbending

About the Event

In this workshop, we’ll explore the art of heart-opening through mindful alignment, fluid progression, and breath-centered movement. You’ll learn how to safely prepare the spine, shoulders, and hips for deeper backbends as you move from foundational postures to more advanced shapes with awareness and support. Through guided sequences and targeted techniques, you’ll discover how to cultivate both stability and openness.