Chair & Standing Pilates

About the Class

<article class="text-token-text-primary w-full" dir="auto" data-testid="conversation-turn-2" data-scroll-anchor="true"> Chair and standing Pilates are gentle, low-impact exercises designed to improve flexibility, balance, and strength, while being easy on the joints. When paired with props, such as resistance bands, small weights, or Pilates balls, these exercises can target specific muscle groups and provide a safe, effective workout for seniors. These exercises are especially beneficial for individuals with limited mobility or those who prefer to remain seated or standing rather than getting down on the floor. Key Benefits: Improved Posture: Regular Pilates strengthens the core and encourages better alignment, helping to reduce slouching and back pain. Enhanced Balance: Standing Pilates movements engage stabilizing muscles that improve overall balance, reducing the risk of falls. Increased Flexibility and Range of Motion: Gentle stretching exercises improve flexibility, which can help with daily activities and mobility. Low Impact: Pilates is easy on the joints, making it suitable for seniors with arthritis or other joint issues. Muscle Strengthening: Resistance bands and other props provide a great way to build muscle without the need for heavy weights or machines. <hr data-start="1283" data-end="1286" />         <hr data-start="4627" data-end="4630" />   </article>