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Get Your Asana Mat

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About the Class

Join me for a stimulating and strengthening morning power flow designed to digest your weekly challenges and develop the strength and flexibility to nourish and cultivate a consistenly evolving practice on and off the mat. Prepare to meet your mental and physical edge through breathwork, inversions, balances and holds, stretches and folds, and creative and challenging transitions through physical and mental planes of space. Let's work hard and play hard.

Special Instructions

3 students must be in attendance to hold class.