Sue Russell

Yoga/Fitness Instructor

Wabi-Sabi Yoga & Wellness

In no particular order on any given day, Sue is a teacher, wife, boxer mom, and athlete. She has been involved in sports and fitness most of her life and recently discovered a love for yoga. She earned a B.S. in Exercise Physiology and began coaching high school sports and substitute teaching after college. This led her to earn an M.S. in Health Education, a sixth-year degree in Educational Leadership, and eventually a doctorate in Educational Leadership. She holds Connecticut teaching certificates in both health and physical education. She currently teaches health and physical education at Rockville High School. She has coached many high school sports throughout her education career including girls’ soccer, gymnastics, softball, girls’ volleyball, and boys’ tennis. She discovered her love of yoga a few years ago after undergoing major surgery and taking yoga classes as part of her recovery journey. She is now an RYT 500-hour teacher having completed her RYT 200-hour and 300-hour training. Additionally, she is a Certified Personal Trainer through NASM (National Academy of Sports Medicine). Besides fitness and being a boxer mom, she loves cooking, entertaining, tennis, photography, reading, and the beach!