V.I.B.E.

About the Class

Please bring a mat, water and towel V.I.B.E. - Vitality, Invigorating, Balance, Energy Step into V.I.B.E., a non-stop flow where hot yoga meets strength training. In a room heated to 85 degrees, you'll experience a perfect blend of vitality and balance. The heat enhances flexibility and detoxification, while strength exercises using body weight, resistance bands, and light weights build muscle and endurance. Each session integrates yoga poses with strength training movements, emphasizing balance and core stability. This energizing workout keeps your heart rate up and your body moving, maximizing calorie burn and muscle engagement. Suitable for all fitness levels, V.I.B.E. leaves you feeling revitalized and strong. Discover the powerful synergy of Vitality, Invigoration, Balance, and Energy in every session! <button class="rounded-lg text-token-text-secondary hover:bg-token-main-surface-secondary"> </button>