HOW TO YOGILATES

About the Class

(High Intensity Practice - Intermediate Group Class) Unlock the perfect blend of strength, flexibility, and mindfulness with our HOW TO YOGILATES class! This dynamic workout combines the best of both yoga and Pilates, offering a comprehensive approach to fitness that nurtures both body and mind. In each session, you'll flow through a series of yoga-inspired movements that enhance flexibility and core strength, seamlessly integrated with Pilates techniques to improve posture and stability. Whether you’re a beginner or an experienced practitioner, our skilled instructor will guide you through modified poses and challenging sequences that cater to all levels. Join us for a revitalizing journey that harmonizes movement and breath. Bring your mat, an open mind, and a desire to explore the synergies of HOW TO YOGILATES. Perfect for anyone looking to enhance their physical health while fostering inner peace! See you on the mat!