Morning Boost Guided Breathwork + Cold Plunge

About the Class

This early morning breathwork session is designed to get you energized and ready for your day! Including 15-20 minutes of Guided Breathwork by an expert facilitator, and use of the cold plunge tubs and infrared sauna for the remainder of the session, your morning routine won't be the same without it! Yoga mats and towels provided. Breathwork Only Memberships may NOT access cold plunge or sauna unless purchased separate pass. Our cold plunges are chemically treated to ensure the utmost sanitary conditions. If you are allergic or sensitive to pool chemicals, such as chlorine, please speak with a staff member before entering the cold plunges.