Meditation Studio

Rockin' Core is our most advanced class level and is perfect for
those with Pilates experience and mastery of form and alignment.
These sessions include elements of contemporary and classical
Pilates for the advanced level participant. Abiding by the Six
Principles of Pilates this one-hour session is brisk and athletic
but always grounded in the fundamentals taught in Level 1.
Participants with musculoskeletal issues are welcomed to
participate after they have participated in an adequate number of
private/Level 1 and Level 2 sessions to ensure their understanding
of modifying contraindicated exercises.

Classes

Pilates Level 3 Group Class - Rockin' Core

Synergy was
founded in 1998 by Robert and Risa Voorhees.  Synergy Health
& Wellness is an independently-owned wellness center founded by
a physical therapist and a psychotherapist.  The combination
of mind and body is the synergy of Synergy Health and
Wellness.  We have created a place for people to obtain
control of their health in a warm and comforting atmosphere. 
Our mission is to treat every person like family by providing a
caring, innovative and educational experience at the center. 
Our goal at Synergy Health & Wellness is to assist you in
taking charge of your personal health, both in mind and body.
Robert and Risa Voorhees started Synergy Health & Wellness
to create a unique environment for people to come and recuperate
from injuries. From its inception as a rehabilitation clinic,
Robert and Risa envisioned a bigger and more inclusive center for
both rehabilitation, prevention and wellness. Synergy Health &
Wellness grew from a small rehabilitation clinic in Palm Beach
Gardens to an all-inclusive wellness center in Jupiter that
incorporates physical therapy, occupational therapy, Pilates, massage, stretch, and energy medicine in its list of
services.

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Pilates Level 3 Group Class - Rockin' Core

About the Class