Meditation Studio

SHIFT Compression Therapy Plus – Body Reboot Ritual . This is
where comfort meets clearing—an inner massage that
helps your body, mind, and vibe sync again.
Compression therapy ( eyes and boots) + red light
+ breath-based meditation
This full-body reset : 
• Supports lymphatic drainage and circulation
• Ease soreness, tension, and inflammation
• Relieve headaches and tech fatigue
• Calm the mind and regulate your nervous system

Classes

Compression Therapy Plus: Compression + red light + breath-based meditation


A
social wellness club and soakhouse -
specializing in holistic services and entertainment that takes
clients on a journey of their senses. With a mission to help others
make a shift for a better, healthier and happier future,
together! OFFERING: SAUNA |
COLD PLUNGE | BREATHWORK | GROUP ACTIVITIES &
EXPERIENCES

 


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SHIFT Wellness

FIRST TIMER DROP-IN

You get 8 credits per month  + 20% off any additional sessions or classes,
Prepare to take your wellness game to the next level with our Standard Membership. With eight 25-minute visits per month, you can choose between rejuvenating sauna + plunge sessions or invigorating breath or soothing sound or our vitality vibe sessions. 
Each unique category is considered a credit based session

STANDARD

Get up to 4 visits per week + one buddy pass a month + 20% off any additional sessions, classes. Get ready to unlock the magic with our Signature Membership, and elevate your journey with three 25-minute sauna + plunge, invigorating breath or soothing sound meditation class or our vitality vibe sessions.  Plus, a new buddy pass every month! Get ready to SHIFT, connect and thrive! 
Each unique category is considered a credit based session

SIGNATURE

10 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers - for  Plunge + Sauna sessions or Breathwork or Vitality Vibe Session . You'll have a full 6 months to soak up the savings and enjoy all the benefits.

TEN PACK

20 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers -apply towards Plunge + Sauna, Breathwork, Sound or Vitality Vibe Sessions.. You'll have a full 6 months to soak up the savings and enjoy all the benefits.

20 PACK

Enjoy our special offer and claim 20% off 10 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers - apply towards Plunge + Sauna, Breathwork, Sound or Vitality Vibe Sessions only.  You'll have a full 6 months to soak up the savings and enjoy all the benefits. Or share them with friends and fam. 

20% off TEN PACK

Enjoy our special offer and claim 20% off 20 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers - apply towards Plunge + Sauna, Breathwork, Sound or Vitality Vibe Sessions..  You'll have a full 6 months to soak up the savings and enjoy all the benefits. Or share them with friends and fam. 

20% off 20 PACK

SHIFT Compression Therapy Plus – Reboot Ritual.  A full-body reset combining compression therapy, red light, and smart eye massage to boost circulation, ease muscle soreness, and promote lymphatic drainage. Relieve tension and headaches, support cellular repair, and reduce inflammation in one powerful session. 


Compression Therapy Plus

5 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers - apply towards Plunge + Sauna, Breathwork, Sound or Vitality Sessions. You'll have a full 6 months to soak up the savings and enjoy all the benefits.

FIVE PACK

The SHIFT DayPass Includes ( 90min) of any of the following (sessions/classes)
Hot & Cold Contrast  – detox and refresh.
Vitality Vibes– Recharge with a curated blend biohacking bliss
Breathwork Journey to get energized, connected and inspired  (book by schedule)
Soothing Sound Ceremony ( Sat. only) – Melt into deep relaxation and inner harmony  (limited)
* Subject to SHIFT protocols 

Compression Therapy Plus: Compression + red light + breath-based meditation

About the Class