Infrared Sauna
About the Class
45 minute Infrared Sauna Session Infrared sauna therapy uses gentle heat to warm your body directly, helping you relax while promoting detoxification, improved circulation, muscle recovery, and glowing skin. Many people also experience stress relief, better sleep, and reduced joint or muscle pain—all in a soothing, low-humidity environment.
Special Instructions
Your Infrared Sauna Session has been reserved especially for you. We kindly ask that you give us notice when cancelling or rescheduling your appointment. Your sauna session is 45 minutes with an 15 additional minutes in the room. New Clients: Please arrive 10 minutes prior to your scheduled appointment time. Sessions start promptly at their scheduled appointment time. Return Clients: Please arrive 5 minutes before your scheduled appointment time to ensure time to stow belongings in the lockers and use the restroom if needed. No Shows are subject to a $10 penalty.