Vinyasa Yoga

About the Class

Vinyasa Yoga is a transformative practice that helps to cultivate a deeper sense of awareness and connection to our true selves. This evening class is the perfect way to end your day and connect with your inner being. This class is designed to help you wind down from your day, release tension and stress, and connect with your inner self through a gentle and meditative practice. In this class, our experienced instructor will guide you through a connected flow of yoga postures that are designed to energize the body & mind