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Vitality Yoga Flow

CLOSED

About the Class

Vitality Flow yoga is an intermediate vinyasa practice designed to center your mind, bring balance & focus to your body and help you dive deeper into the wisdom of your heart. Vitality Flow opens our stagnant spaces through the asanas and our controlled breath. Optional arm balances will be cued and the time + space to bring your practice to the next level is encouraged. •Feel — Empowering, Strengthening & Restorative •Focus— Energy Flow, Inner Connection •Intensity— Dynamic