Meditation Studio

Guts and Butts! - targets your glutes and abs in this moderate
intensity floor work to tighten and tone for strength and
shape.
This is a 45-50 min virtual class (please log in no later than 5
min before the class time). Modifications and options will be
given.

Classes

Wellness Classes

Virtual Guts and Butts!

Welcome to the Wellness Studio! Your wellness journey here will
be guided to meet your needs with exercise classes designed to
connect your mind, body and spirit. You can tailor your routine to
best meet your goals.

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The Wellness Studio at ProMotion

One Week Free Promo - New Clients Only

Try us our for the first week. Let us know what you think. Expires seven days from first visit. 

This Membership is for the 65 and over Fitness Enthusiast, who also thrives in an encouraging social environment. ThisMembership provides you with:-Unlimited Fitness Classes-Discounts on Wellness and Education Workshops*consultation with PT staff is advisable to determine which fitness classes are best for member.&nbsp;

Gold Senior Membership

In-Studio Drop In

10 class pass, expires 3 months after first visit

10 Session Class Pass/Virtual & In-Studio

Unlimited Virtual Wellness Classes. Unlimited In Studio Wellness Classes each month. Access to private "Members only" Facebook group

TWS Fitness Membership

This membership is the fitness membership PLUS. If you are fully committed to your health and well-being, then this is the membership for you. In addition to access to all of the exercise class options on the schedule, this membership offers two orthopedic screenings per year by one of our physical therapists at ProMotion Physical Therapy, plus a monthly massage at 50% off.  Any "Wellness Talks" offered throughout the year by our physical therapists are available to you at no extra cost as well. 

Virtual Guts and Butts!

About the Class

Available to ages