200 Hour Teacher Training

About the Event

200-Hour Yoga Teacher Training with Bare Feet A Transformational Journey into the Heart of Yoga Are you ready to step into your power, refine your practice, and learn how to lead with confidence? Our 200-Hour Yoga Teacher Training is designed to equip you with the tools, hands-on experience, and inner strength to teach dynamic, challenging, and empowering Vinyasa Yoga classes rooted in tradition and purpose. Led by a team of experienced and passionate instructors, this comprehensive program is ideal for both aspiring teachers and dedicated practitioners looking to deepen their knowledge of yoga on and off the mat. What You’ll Learn Our diverse curriculum honors the full scope of yoga, with in-depth study and exploration of: The Eight Limbs of Yoga Asana breakdowns and intelligent sequencing Physical anatomy and energetic anatomy Meditation techniques and breathwork The Yoga Sutras and philosophy Powerful teaching methodologies Hands-on assisting and adjustments Ethics and the art of holding space This program is more than just teacher training—it’s a sacred opportunity to come into alignment with your true Self, your voice, and your vision.  Training Format Six-Week Journey | 200 Hours Total Your training experience will be a blend of immersive retreat and city-based weekends, offering the best of both worlds: a peaceful deep dive and consistent community support. Immersive Retreat | Pure Michigan September 26 – October 2, 2024 Ronora Lodge Retreat Center, Michigan Step away from the noise of daily life and into nature. This 7-day immersion includes overnight accommodations, nourishing meals, and a dedicated space for practice, study, and connection. Ronora Lodge Retreat Center is 2 hours from downtown Chicago.  Where you can feel Mother Earth, sense Her balance . . . and find your own Amenities include recreation areas, nature trails, peaceful natural environment. Friendly rescue horses for petting. Nearby breweries, wineries, arts, river activities & Lake Michigan shoreline You’ll explore foundational teachings: Yoga history & the Eight Limbs Asana labs and sequencing Anatomy and energetic systems The Yoga Sutras, meditation, and building community in sacred ceremony format- nightly fireside chats, sound immersion & breathwork to digest the days information.  Instructors:  Robin Samples,  Julianne Farrell + Guest Teachers Chicago-Based Weekends Weekend 1: October 10 - 12 Remaining Pose Breakdown, Pranayama & Meditation Location: Bare Feet Yoga Studio West Loop  Instructor: Dr. Cristian Pavel Weekend 2: October 24- 26The Subtle Body: Nadis, Chakras, Koshas + Meditation Location: Bare Feet Yoga Studio, West Loop  Instructor: Julianne Farrell Weekend 3: November 7-9 Hands-On Assisting: Techniques & Practice + Appropriation Discussion Location: Bare Feet Yoga Studio, West Loop Instructor: Brandon Cleek & Rajiv Nathan Weekend 4: November 21- 22 Final Practicals, Feedback & Graduation Location: Bare Feet Studio Instructors: Julianne Farrell, Robin Samples & Brandon Cleek Sample Weekend Schedule: Friday: 5:30–9:30 PM Saturday: 8:30 AM–7:30 PM Sunday: 8:30 AM–3:30 PM Biweekly assignments (3 hours) Final Practical Each trainee will graduate by confidently leading a 60-minute class, integrating all the tools and knowledge cultivated during the training. Tuition & Accommodations Michigan Retreat Stay + Full Training Tuition $3000 – Shared KING Rooms with One KING & one Twin Bed (3 rooms total)  $2500 –  Shared Twin Rooms (2 rooms total)  4 twin beds in each. $2000 – Partial Scholarship via Lottery –  (twin bed - shared room above) A $500 non-refundable deposit is required to hold your spot. Payment plans are available. Included in Tuition: All course materials Retreat lodging accommodations and one catered meal (dinner) per day.  Unlimited yoga classes at Bare Feet during the training NOTE : All transportation & other meals throughout the day are on own by the attendee.  Scholarship Opportunity We're offering a Partial Scholarship selected via lottery on September 1, 2025. To enter: Attend classes at Bare Feet  Yoga After each class, fill out a lottery ticket with your name, email, and phone number The more classes you take, the more chances to win! Let’s Connect Have questions or want to explore whether this training is the right fit for you? Reach out to julianne@barefeetpoweryoga.<wbr />com. We can't wait to support you on this sacred and transformational path. Whether you're called to teach or simply to deepen your relationship with yoga, this journey is about union—of mind, body, and soul. Let’s walk it together.