Cardi-Yo Sculpt

About the Class

Cardi-Yo Sculpt is a fusion class designed to incorporate aspects of Cardio, Yoga, Pilates and Circuit training into a high intensity and highly effective workout.    This class utilizes bodyweight, dumbbells, resistance bands and other props to get a full body workout using rotational, linear, isometric, range of motion and compound movement.   This results in a workout that not only improves muscular strength and endurance, but works your cardiorespiratory system as well.   Benefits include building strength, improving posture and balance, gaining bone density, and boosting metabolism.  Throw in some  high energy music and you have a fun motivating work out!