Meditation Studio

PREP-Focused attention on
deeper understanding athleticism (agility/change of direction,
movement specific footwork, injury reduction exercises,
flexibility/ mobility) mechanics and effort it takes to maximize
each area. Intro to middle level plyometrics. Begin to load body
with weight/ resistance bands to increase force production. EXPAND
WORK CAPACITY!!!!
UPPERCLASSMAN- All above
with w/ weight overload. Begin to train sport specific to
simplify transference of drills to competition. Advanced
plyometric and lateral movement training to increase change of
direction efficiency. High focus on energy systems 

Classes

Upperclassman(Performance Only)

TruFit Sport & Fitness
TruFit has one overall mission,
that is to create a matchless environment of driven athletes and
individuals, constantly and consistently working to maximize their
PHYSICAL and
MENTAL
potential. This is a place where comfort zones are few and far
between! New and lifelong habits/relationships are created. No
excuses are accepted due to the fact we've constantly proven
SUPERIOR effort produces SUPERIOR results. Our high energy
inspirational environment is unparralled in northern Indiana.
Backed by unique functional training systems, along with a
passionate team of coaches dedicated to empowering each individual.
We are certain the TruFit Family is the premier training facility
for high level training for any and all fitness needs.
Stick around here long enough, we'll have you truly
believing ANYTHING IS FEASIBLE!
 
 
 
 
Beginner, Elite, or Pro athlete looking to get
truly prepared for competition....WE GOT YA!
Mother or busy woman struggling to reach those
fitness/health goals...WE GOT YA!
Ex-Athlete or just looking to be held accountable and
constantly challnged...WE GOT YA!
 
COME JOIN OUR FAMILIES SHIFTED CULTURE OF TRAINING AND
EXPERIENCE THE “WHY”!!
 
 

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Trufit Sport & Fitness

2 For 1 Bundle

First Ladies Class FREE

- 2 Sessions per week/8 sessions per month
- 1 hour sessions
- Group setting
- Progression/Phase based structure

**ALL SALES ARE FINAL; NO REFUNDS WILL BE ISSUED**

Gold Athletes Membership - Month To Month

Gold Athletes Membership - 4 Month

- 3 Sessions per week/12 sessions per month
- 1 hour sessions
- Group setting
- Progression/Phase based structure
- 15% Sibling discount

**ALL SALES ARE FINAL; NO REFUNDS WILL BE ISSUED**

Platinum Athletes Membership - Month To Month

Platinum Athletes Membership - 4 Month

- 4 Sessions per week/16 sessions per month
- 1 hour sessions
- Group setting
- Progression/Phase based structure
- 20% Sibling Discount

**ALL SALES ARE FINAL; NO REFUNDS WILL BE ISSUED**

Diamond Athletes Membership - Month To Month

Diamond Athletes Membership- 4 Month

1 DROP IN session. Expires 48 hours from purchase date

**ALL SALES ARE FINAL; NO REFUNDS WILL BE ISSUED**

Drop In Athlete

- 1 Sessions per week / 4 sessions per month
- 1 hour sessions
- Group setting
- Progression/Phase based structure
- 6th grade and up

**ALL SALES ARE FINAL; NO REFUNDS WILL BE ISSUED**

Upperclassman(Performance Only)

About the Class