Upperclassmen

About the Class

BASKETBALL SKILL TRAINING- HIGH FOCUS ON TRANSFERRING SKILL SET/TOOLS DEVELOPED INTO GAME SITUATION TRAINING. INCREASING EACH ATHLETES UNDERSTANING OF THE GAME IS PIVOTAL AT THIS AGE. UNDERSTANDING WEAKNESSES AND WORKING ON THEM BUT ALSO UNDERSTANDING STREGNTHS ON BUILDING ON THEM!!       Performance Training-Focused attention on deeper understanding athleticism(agility/change of direction, movement specific footwork, injury reduction excercises, flexibility/ mobility) mechanics and effort it takes to maximize each area. Advanced movement training to increase change of direction efficiency. High focus on energy sytems development(Conditioning) to expand WORK CAPACITY.