About the Appointment
Welcome to Level Up Complete Health & Fitness, a place that is dedicated to empowering you to level up to the best version of yourself! Everybody is unique and deserves a program customized specifically for him/her. This Virtual Kickoff appointment begins with a Zoom/Skype call with one of our coaches where we will discuss your goals, health history, current fitness and nutrition levels, current lifestyle, and any limitations there may be. Then we will have you take some baseline measurements and pictures followed by a modified Functional Movement Screen and baseline workout that will be modified according to your current fitness level. Upon completion, we will sit back down, brainstorm, and develop a plan just for you to help you crush your goals AND maintain them in a realistic way!