Meditation Studio

A calming, slow-flow Somatic yoga class that blends mindful
movement, Somatic movement, and intentional breathwork. This
practice is designed to regulate your nervouse system, release
tension in the body and quiet the mind- perfect for all levels, and
anyone craving rest and reset. Class ends with a soothing sound
bath using crystal or Tibetan singing bowls to deepen relaxation
and support inner peace. Leave feeling refreshed, rested, pain
free, and deeply nourished. 

Classes

Gentle Somatic Yoga for Nervous System, w/Tibetan Sound Bath- Maureen Hancock

The Zen Loft @Uplifting Connections

Complimentary Class

10 Class Pack

Platinum Monthly Membership

Single Class Pass

5 Class Pass

Free Class Pass

Five Class Pass. Maureen Hancock Movement, Meditation, Messages class.

Five Class Pass- Maureen Hancock Movement & Messages Class

An evening of mindfulness & superconscious recode

Spring into Alignment w/Amanda Maloney

Join Emily Berroa for 1.5 hours of pure bliss, with restorative yoga, & pampering.

Spa Yoga Restorative Event

Surrender through Sound with Terry Eldh, Sound Alchemist, energy healer, opera singer, and performer on Broadway. Alchemy crystal singing bowls, magical crystal harp, and Terry's 3-octave angelic voice gently guides you to depths of your inner world, and the light of your higher self. Experience deep, healing rest, mental clarity, and enhanced well being. 

Gentle Somatic Yoga for Nervous System, w/Tibetan Sound Bath- Maureen Hancock

About the Class