Slow Flow Yoga & Sculpt for all levels

About the Class

This one hour class is for all levels and will ease our bodies into gentle poses, and stretch, as we slow flow through our practice. We focus on balance, mindful movement, and full body stretching. Ending our flow with an easy light weight muscle sculpt, and relaxing Sivasana. Leave class feeling ready to take on the day! Your body & mind will thank you!