Sherida W.

The Foundations Center

Sherida Welch is a 200 hour licensed yoga instructor. She is influenced by her gained insight into Weight Management and Self-Acceptance, she aims to promote Peace, Gratitude and Self Love within each of her students. She will guide students to accept and be thankful for where they are today in their practice through posture modifications, guided meditation, and mindfulness practices so that each student can find their balance, build self-confidence andpractice being present in the moment