Amy D.

Instructor

The Foundations Center

Amy is a truly heart-centered healer whose kindness and empathy are one of her strongest attributes. After surrendering to the Universe for divine guidance in 2016 she discovered her love and passion for yoga, crystals, Reiki and giving intuitive readings. She soon after completed her 200 hour yoga teacher training certification and Master Reiki Certification. She has goals of continuing to complete her 300-hour in Trauma Sensitive Yoga, and already holds a few certifications in trauma sensitive yoga.As a yoga instructor, Amy welcomes her students to their mats with an upbeat energy of warmth and kindness, striving to create a safe and peaceful space for practice. Her classes are well-balanced with emphasis on safe and fluid movements, options, choices and modifications. Her clear and concise instruction allows people of all experience levels, and backgrounds feel comfortable and competent in her classes.