Restorative Flow w/ Sound Healing

About the Class

This is not your traditional restorative yoga.  This class combines somatic movements with a mindful blend of restorative and standing poses designed to emphasize the interconnectedness between your body, mind, and emotions.   Each pose is sensed through slow, deliberate movements and breath, so you can explore the present moment through the physical sensations of each pose.  Release stored tension, enhance mobility, improve emotional well-being, and balance common misalignments brought on by stress and postural imbalances by allowing yourself to slow down and be present.   There are absolutely no fitness or sweat goals offered in this class, just a peaceful reset where you can let your heart, mind, and body catch up with each other ending with an extended savasana with guided meditation accompanied by the healing power of the crystal bowls.