IPATH Yoga

About the Class

S o m a t i c T h e r a p e u t i c Y o g a f o r P a i n , B a l a n c e , a n d R e n e w a l This 60-minute group session offers a slow, soothing practice for pain care and gentle rehabilitation. Grounded in integral postural alignment therapeutics, the class weaves iPath Yoga Somatic Movement and fascial release to nurture balance, ease low back pain, and support injuries. Gentle, somatic-inspired poses are paced deliberately to enhance body awareness and restore comfortable movement. A subtle transformation may arise through mindful intention, breath, and a sense of connection to self and others. Suitable for all levels, especially those seeking a restorative, injury-conscious practice with compassionate guidance. We have all the props you’ll need.