All Levels Yoga

About the Class

These classes are rooted in traditional yoga principles with a strong focus on alignment and mindful movement. Whether you're just beginning or revisiting your practice, you'll be guided with clear, accessible instruction to help you feel confident, comfortable, and supported—both on and off the mat. What to expect: Thoughtful, alignment-based teaching Options for all levels & abilities A grounded and welcoming environment Breath and movement to ease tension and build strength Somatic awareness rooted in therapeutic experience Come as you are — leave feeling more like yourself.