Pilates Yoga Fusion

About the Class

Experience a dynamic fusion of Yoga and Pilates designed to improve mobility, build core strength, enhance posture, and sculpt a toned, balanced body. Through a blend of yoga-inspired movements and targeted Pilates exercises, you’ll increase flexibility while developing stability and functional strength. Flow through sequences that integrate mindful movement with breath, creating a full-body workout that strengthens, lengthens, and revitalizes. Leave class feeling strong, centered, and energized. This is a mixed-level class. Some Pilates experience is recommended.