Tai Chi and Qigong 6 Week Class

About the Event

Intro to Tai Chi & Qigong Class. Join us at Revive Massage and Meditation for a beginner-friendly Tai Chi and Qigong class! Discover gentle movements and breathwork that enhance health and wellness. Perfect for all fitness levels. Benefits include: Improved balance, strength & flexibility Stress reduction Enhanced mental clarity Better posture Lower blood pressure Improved relaxation, grounding, and presence in the body Suitable for all ages and physical conditions