2 on 1 Defense lesson. Go in depth with our instructors on
proper fielding and throwing fundamentals. Sessions may include a
combination of infield and outfield work. Including approaching the
ball, transition footwork, glove work and game ready throwing
mechanics.

Softball/Baseball Lessons

2 on 1- Softball Defense Lesson

Health

Meditation Studio





Optimize was founded in 2017 by Physical Therapist,
Abby Rehberger. Optimize started in a single room therapy office
where they performed treatments and sports optimization courses
relying on renting nearby fields and gymnasiums.
For 3 years Optimize traveled Minnesota teaching injury
prevention courses to overhead throwers, ACL injury prevention,
concussion management and injury prevention amongst dancers. During
that time Optimize worked with numerous athletic teams ranging from
baseball/softball, swimming, volleyball, soccer and high level
dancers to improve injury prevention programming, sports
optimization as well as treatment if and when injuries
occurred.








Three years later, Optimize Physical Therapy and Elite
Sport Performance branched into it’s own nearly 12,500sf facility
that includes 5 treatments rooms for physical and massage therapy,
2 weight rooms and a turfed warehouse with three full batting
cages.
Optimize strives to become a community landmark for
athletes and patients to receive treatment,





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2 on 1- Softball Defense Lesson

About the Appointment

Special Instructions