Meditation Studio

LIMITED TO 5 PARTICIPANTS
 
Come back to the beginning and move consciously. This is a
moving meditation and will be safe for all participants. Breath and
movement will combine to help you feel better inside and out.
Spine, core, stretching and strengthening three dimensionally. Come
and see how much better you will feel!
 
If you would like to purchase accessories (stools, mats, etc)
tailored specifically for this class, head over to the GYROTONIC®
Headquarters site by visiting www.gyrotonic.com/shop. 
Drop In Class Card = $90 (Good for SIX classes)
Single Class = $20


Classes

In Studio GYROTONIC® & GYROKINESIS® Essentials on Saturdays with Anne

Experience
an exercise system that feels more like recreation than obligation.
GYROTONIC® and GYROKINESIS® bring the body, mind
and soul into union.
We are a
training facility for students and teachers of GYROTONIC and
GYROKINESIS. We offer all the specialized equipment the work has to
offer. We have many highly trained instructors to help you
meet your goals. We work with physicians and physical
therapists to help you heal any injuries you may
have. 
 
The
GYROTONIC®️ exercise system stretches and strengthens you in
three dimensions. We first address your spine and core muscles,
which are the most important part of your central
nervous system. Then we address your limbs, through your
peripheral nervous system, making you stronger and
more flexible all over!

In Studio GYROTONIC® & GYROKINESIS® Essentials on Saturdays with Anne

About the Class