Amber Myers

Gyrotonic Trainer

Gyrotonic St. Louis Central

Amber was in her mid-50s when she discovered the GYROTONIC® Method and knew it really changed her well-being and her body.  Amber set the goal to become a Certified Instructor which demands the understanding of, and the ability to execute more than 100 exercises and an apprenticeship of almost a year. She began her instructor training only 4 months post knee surgery. For 2 of those 4 months she had not been allowed to be weight-bearing. This experience allows Amber to empathize with clients who find exercise especially challenging.She earned her Level 1 Instructor Certification in March of 2020. Her certification completion also coincided with the onset of COVID- related business closures and social distancing. Not to be deterred, Amber redirected her energies towards continually learning and her own practice of the GYROTONIC® Method, taking Zoom workshops and lessons hosted by Master GYROTONIC® /GYROKINESIS® Trainers throughout the United States. She also holds certification on the Leg Extension Unit. She believes the GYROTONIC® Method is for everyone and is a wonderful way to gain breath, strength, balance, and stability without jarring or impact.  It facilitates the movement of muscles and joints through the greatest range of natural motion.  She appreciates the way both the exercises and custom equipment can be adjusted to fit any person’s ability and needs. Amber loves working with clients and guiding them through a journey of exploration as to what the GYROTONIC Method can do for their bodies.  For more information or to schedule an appointment, contact Amber Myers at 314-580-0839 or ambermyers5413@gmail.