Private/Small Group Strength Training
About the Appointment
Not only will working with a personal training teach you proper form and lifting techniques, it will also provide you with the accountability, education, motivation and support you need to absolutely crush your fitness goals! Our strength training sessions will be limited to a maximum of 3 people in attendance, so you get the support and attention you need!
Special Instructions
Strength training will be held at an off-site gym located on the South side of Springfield. You must complete and return paperwork prior to booking your first strength training appointment! Please provide us with at least 24hrs notice prior to cancellation. This ensures that we are able to offer your appointment to another client. If 24hrs notice is not received, you will be subject to the cancellation penalty of 100% of the missed appointment.