Sunday Reset: Warm Slow Flow
About the Class
Ease into your week with a grounding, rejuvenating practice in a gently warmed room. Warm Slow Flow invites you to move with intention—linking breath and fluid, unhurried postures to release tension, build flexibility, and nourish your nervous system. The subtle warmth helps your body soften safely, encouraging deep relaxation without the intensity of a full hot yoga flow. It’s the perfect space to reset your body and mind before Monday arrives. No experience needed. All bodies welcome. What to Bring: Water, a towel, and your mat. No mat? No worries — we offer complimentary mat use for this class. Leave feeling: Empowered, grounded, and ready to step into your week with clarity. Spots are limited — pre-registration required. If the class is full, join the waitlist and we’ll notify you if a space opens up.
Special Instructions
What to Bring: Water, a towel, and your mat if preferred. No mat? No problem — No worries — we offer complimentary mat use for this class. Please Note: Yoga classes must be canceled or rescheduled at least 6 hours before class start time to retain your class credit. Late cancellations and no-shows will result in the class credit being forfeited. If we are able to fill your spot from the waitlist, we’ll gladly return your credit as a courtesy.