Meditation Studio

This Pilates-inspired, full-body class will lengthen,
strengthen, and sculpt your muscles. This is aimed to be a
low-impact, high-energy class. You'll move through non-stop
exercises designed to tone and elongate your muscles, improve your
range of motion and strength, and improve your mind/body connection
through breath. Come ready to work, sweat, and feel the burn!

Classes

HOT Pilates (In Person)


This FIT location is a support location to our main Functional
Medical practice just around the corner on Main Street at 108 S
Main.  This is a community-driven Fitness and Wellness studio
focusing on the mind, body and soul. We incorporate Yoga,
meditation, breathwork, HIIT, pilates, personal training, community
health classes, specialty classes and more!  
 

Our entrance (Suite 115) is on Central Avenue to the rear side of
the main building located at 2 Main Street South.

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Ascend Wellness FIT Studio

NEW CLIENT Class PASS

Embark on your fitness journey with our special offer for new studio clients at Ascend Wellness FIT Studio! Enjoy our discounted first-time client drop-in rate of $10 for any fitness class (excluding events) as a warm welcome to our community. This exclusive rate is designed to give you a taste of our studio's offerings and allow you to experience our classes at an affordable price.

Your $10 drop-in rate purchase is valid for up to 6 months from the date of purchase, giving you the flexibility to schedule your first class at your convenience. Whether you're new to fitness classes or simply exploring different studios, this discounted rate provides you with an accessible entry point to discover the transformative benefits of our workouts.

Step into our welcoming studio environment, meet our dedicated instructors, and immerse yourself in a dynamic fitness experience with our special discounted offer for first-time clients. Unleash your potential, ignite your passion for fitness, and kickstart your wellness journey with us at Ascend Wellness FIT Studio.


Experience the flexibility and convenience of our drop-in rate for fitness classes at Ascend Wellness FIT Studio! For just $20 per session, you can join any of our regular fitness classes (excluding events) on a pay-as-you-go basis. This option is perfect for those with busy schedules or visitors looking to participate in a single class without committing to a membership.

Your drop-in rate purchase remains valid for up to 6 months from the date of purchase, giving you ample time to use it whenever it suits your schedule. Whether you're interested in trying out a new class, supplementing your existing routine, or simply need a convenient fitness solution, our drop-in rate provides you with the flexibility to engage in high-quality workouts at your convenience.

Step into our studio, connect with our passionate instructors, and experience the invigorating energy of our fitness classes with our hassle-free drop-in rate option. Embrace spontaneity and prioritize your well-being by choosing the $20 drop-in rate for an unforgettable fitness experience.


Drop In Class

Unlock the ultimate fitness experience with our premium package of 10 FIT class passes at Ascend Wellness FIT Studio! This exclusive pass grants you access to 10 individual fitness classes of your choice (excluding events) for the exceptional rate of $165. Whether you're a dedicated fitness enthusiast eager to stay committed to your routine or a newcomer looking to explore a variety of classes, this package offers convenience, variety, and value.

Each class pass within the package can be redeemed for one fitness class, allowing you to curate your workout schedule according to your preferences and availability. With 10 passes at your disposal, you have the flexibility to tailor your fitness journey, try new class styles, and maintain consistency in your training.

Your package of 10 FIT class passes remains valid for 6 months from the date of purchase, providing you with ample time to enjoy the benefits of our diverse class offerings. Whether you're seeking motivation, inspiration, or a sense of community, this pass package is your ticket to a transformative fitness experience at Ascend Wellness FIT Studio.


10 pack- FIT Class Pass

Elevate your fitness routine with our package of 5 FIT class passes at Ascend Wellness FIT Studio! This convenient pass grants you access to 5 individual fitness classes of your choice (excluding events) for the special rate of $90. Whether you're looking to mix up your workouts, explore different class styles, or squeeze in a session when your schedule allows, this package offers flexibility and value.

Each class pass within the package is valid for a single fitness class and can be utilized at your convenience. With a total of 5 passes, you have the freedom to tailor your fitness experience to your preferences and schedule. The pass package is a fantastic option for both regular attendees looking to save on multiple classes and those new to our studio eager to sample a variety of offerings.

Your package of 5 FIT class passes expires 6 months from the date of purchase, giving you plenty of time to make the most of your fitness experience at Ascend Wellness FIT Studio. Take the first step towards your wellness goals, discover new workout routines, and embrace a dynamic fitness journey with our convenient 5 class pass package.


5 pack- FIT Class Pass

Elevate your fitness journey with our premier package of 20 FIT class passes at Ascend Wellness FIT Studio! This extensive pass offers you access to 20 individual fitness classes of your choosing (excluding events) at the exceptional value of $300. Whether you're a dedicated fitness enthusiast looking to amplify your training regimen or seeking a comprehensive wellness experience, this package provides flexibility, variety, and cost-effectiveness.

Each class pass in the package can be used for one fitness class, enabling you to tailor your workout schedule to suit your preferences and goals. With 20 passes in your arsenal, you have the freedom to explore different class formats, challenge yourself with new routines, and maintain consistency in your fitness practice.

Your package of 20 FIT class passes remains valid for 6 months from the date of purchase, giving you ample time to immerse yourself in our dynamic classes and experience the transformative benefits of our studio. Whether you're seeking to boost your strength, increase your flexibility, or enhance your overall well-being, this pass package is your key to an enriching fitness journey at Ascend Wellness FIT Studio.


HOT Pilates (In Person)

About the Class