Mat Pilates (In Person)

About the Class

Mat Pilates is a low-impact exercise class that focuses on strengthening the core muscles, improving posture, and enhancing flexibility. Participants perform a series of precise movements on a mat, using their own body weight for resistance. The class often incorporates controlled breathing techniques and emphasizes proper alignment and form.   Mat Pilates is suitable for all fitness levels and can help individuals build a strong and balanced body. By regularly attending Mat Pilates classes, participants can expect to see improvements in their overall strength, stability, and mobility.