Cold Plunge
About the Appointment
Embrace the Chill for Health and Vitality A cold plunge is an exhilarating immersion into icy-cold water, often done as a standalone practice or as part of a cold therapy routine. The sudden shock of the cold water triggers a host of physiological responses, such as vasoconstriction (narrowing of blood vessels) and a rapid increase in heart rate, which can have numerous health benefits. It invigorates the body and mind, promotes circulation, reduces inflammation, and enhances overall well-being. The intense cold sensation can be both challenging and rewarding, leaving you with a heightened sense of alertness and vitality.
Special Instructions
What to Expect at Your Visit Arrival and Preparation: Upon arrival, you will be greeted by a staff member who will guide you through the process. You'll be provided with any necessary instructions and asked to prepare for the cold plunge experience. 15-Minute Cold Plunge Session: You will have a dedicated 15-minute session in the cold plunge room. The cold plunge is designed to maintain a consistent cold temperature, typically ranging from around 40 to 50 degrees Fahrenheit. Cold Plunge Immersion: Step into the cold plunge pool or tub, immersing your body completely in the icy-cold water. The shock of the cold water will trigger physiological responses in your body, such as vasoconstriction and an increase in heart rate. Post-Plunge Shower: After your 15-minute cold plunge session, you'll have the opportunity to take a warm shower. This helps regulate your body temperature and provides a comfortable transition from the cold immersion.