Chair Yoga

About the Class

Chair yoga is a type of yoga that is practiced while seated in a chair. It is a safe and effective way to improve flexibility, strength, and balance. Chair yoga is also beneficial for people who have difficulty standing or getting up and down from the floor. A typical chair yoga class will begin with some gentle warm-up exercises, such as neck rolls, shoulder shrugs, and arm circles. Then, the instructor will guide the class through a series of yoga poses that can be done while seated in a chair. he class will end with some relaxation techniques, such as deep breathing and meditation. Chair yoga is a great way to get all the benefits of yoga, even if you have limited mobility. It is also a gentle and accessible form of exercise for people of all ages and fitness levels.