Jennifer

Yoga Instructor

Moon River Wellness Center

I started my yoga journey 25 years ago as a teenager when I sought yoga as a means of exercise. I mostly practiced vinyasa styles that worked the body hard and fast. Later in my twenties I turned to yoga to as a means to help cope with challenging life experiences. I learned and practiced pranayama and meditation along with asana and developed a more wholistic approach to yoga that ultimately helped keep my head above water when times were really tough. I began to understand the deep physical, mental, emotional and spiritual benefits of yoga which became deeply rooted in my daily life and continues to be my anchor today.  I believe in the powers of the 8 limbs of yoga  and have been immensely changed by  this practice. I truly love sharing the beauty of this practice with others and aim to construct classes that are accessible to all, that draws from different types of practices to create a well rounded class that leaves everyone with a deeper understanding of themselves and the world around us. But, most Importantly, I continue to be a student of yoga and seeker of truth.