Yoga Instructor / Thai Massage
Integrative Herbalism
Julia is a Kripalu-certified yoga instructor who encourages the discovery of balance, wholeness, and health. She completed her 200+ hour certification training at the Kripalu Center in Stockbridge, MA in 2014 and received Kripalu Vinyasa certification (100+ hours) a year after.Her experience includes guiding a variety of students through the Eight-Limb Path, Kripalu Yoga, Vinyasa Yoga and the study of bio-mechanic anatomy. Her teachings also offer Meditation, Guided Meditation, Yogic Breathing and Ayurvedic ideals. It’s not an accident that a safe and fun environment is created; it’s by design. Classes focus on cultivating breath with movement, enabling students to dive inwards to heal and grow. The physical postures are guided through dynamic energy chakra work as well.She has been welcomed to teach at several gyms, yoga studios, country clubs, corporate buildings, and schools. She currently teaches teenage students yoga, meditation, and physical education at for gifted and 2e learning. She is consistently developing and creating new yoga programs as well as learning new Yoga modalities.ServicesJulia offers… Group Yoga Classes Private Yoga Classes Table Stretches Thai Yoga Stretches Guided Meditation Fitness Services