Roots of Regulation – Outdoor Sensory & Self-Regulation Class (Ages 3-8)
About the Class
Roots of Regulation is a nature-based, occupational therapy-led class designed to help children develop essential self-regulation skills through movement, mindfulness, and sensory exploration. Set in a peaceful outdoor environment, this small-group experience fosters emotional awareness, body regulation, and resilience through breathwork, grounding exercises, and the Zones of Regulation framework. Through activities like guided breathing, nature-based sensory play, mindful movement, and calming strategies, children will learn to recognize their emotions, understand their energy levels, and develop tools to navigate daily challenges with confidence. The natural setting enhances relaxation, connection, and self-awareness, providing a supportive space for children to explore and grow. Ideal for children who benefit from structured yet playful self-regulation support, Roots of Regulation empowers young minds to find balance, focus, and calm—just like the strong, steady roots of a tree. Caregiver must remain on premises at all times.
Special Instructions
A parent or caregiver is required to stay with the child at all times. Weather Classes will be canceled if hazardous weather conditions are expected. In the event of a cancellation, an email notification or text will be sent before class begins. Cancellations, Make up & Refund Policy If you paid for a single class and it is canceled, you may attend another class within the same year. You must email jackie@wildflowersflourish.com to book your makeup class. If you paid for a class membership you will be able to reschedule online. Refunds will only be issued for cancellations made at least five days in advance for single classes. Things to consider bringing: Appropriate clothes for the weather such as: Hot Days: Sun hat, sunscreen Rainy Days: Rain suit, waterproof jacket, and boots. Cold Weather: Insulated waterproof boots, winter jacket, hat, and gloves. Drinking water & a change of clothes.