Chair Yoga Accessible Yoga

About the Class

Experience the benefits of yoga in a safe, supportive, and adaptive environment with Chair/Accessible Yoga. This practice is designed for individuals with limited mobility, balance challenges, or those seeking a gentle, low-impact yoga experience. What to Expect: Seated & Supported Poses: Yoga poses performed while seated or using a chair for support. Gentle Stretches: Improve flexibility and ease tension in the body. Breathwork & Relaxation: Calm the mind, reduce stress, and promote emotional balance. Who It’s For: Seniors Individuals with mobility limitations Beginners or anyone seeking a gentle practice Find strength, flexibility, and peace — one mindful movement at a time.