Gentle Hatha Yoga

About the Class

Gentle Hatha Yoga offers a calm and supportive practice that focuses on slow, mindful movements, gentle stretches, and relaxing breathwork. This class is perfect for beginners, those returning to yoga, or anyone seeking a restorative experience. What to Expect: Gentle Poses: Increase flexibility and ease tension. Mindful Breathing: Calm the mind and reduce stress. Relaxation & Balance: End with guided relaxation for full-body rejuvenation. Move with ease. Breathe with intention. Find your calm.