Yoga Nidra

About the Class

Yoga Nidra is a guided meditation practice designed to bring you into a state of deep relaxation and conscious rest. Also known as “yogic sleep,” this transformative experience allows the body to relax fully while the mind remains aware, helping to reduce stress, restore energy, and promote mental clarity. What to Expect: Guided Relaxation: Journey through calming breathwork, body scanning, and visualization. Stress Relief & Emotional Balance: Release tension, ease anxiety, and restore inner peace. Improved Sleep & Well-Being: Experience better sleep quality and enhanced mental clarity. Who It’s For: Anyone seeking deep relaxation and stress relief Those experiencing insomnia or restlessness Anyone on a journey toward self-awareness and mindfulness Relax. Release. Renew. Experience stillness like never before.