Meditation Studio

HIIT - High Intensity Interval Training
A timed combination of cardio and resistance training suitable
for all fitness levels. 

Group Fitness Classes

HIIT Class

We are proud to help our neighbors learn, grow and thrive in
both expected and unexpected ways. With each day, our community
faces new challenges. SYJCC is here to accommodate everyone within
the community to come together to embrace the change. We are poised
to address community issues with innovative and impactful programs
that deliver measurable and lasting outcomes. Because we open our
doors to all – no matter who they are or where they come from
-SYJCC can help our communities be so much more when we come
together.

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HIIT Class

About the Class