Meditation Studio







Stretch & Tone is a low impact, low intensity workout
that will tone your muscles, increase your range of
motion and flexibility, and help you to relieve stress. Through a
series of stretching
and toning exercises,
participants will develop breathing techniques to complement this
resistance training workout.






Group Fitness Classes

Stretch and Tone

We are proud to help our neighbors learn, grow and thrive in
both expected and unexpected ways. With each day, our community
faces new challenges. SYJCC is here to accommodate everyone within
the community to come together to embrace the change. We are poised
to address community issues with innovative and impactful programs
that deliver measurable and lasting outcomes. Because we open our
doors to all – no matter who they are or where they come from
-SYJCC can help our communities be so much more when we come
together.

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Stretch and Tone

About the Class