Meditation Studio

BeginnersYoga with Mayleen - This body positive yoga class will
help you build strength, increase flexibility, and decrease stress.
We will do 1 hour of asana (postures) and pranayama (breathwork),
with fifteen minutes of yoga nidra (deep relaxation).
If you are new to yoga or simply want a little more instruction
on how to do poses correctly you may want to start with a Beginners
Yoga Class.  

Classes

Yoga

Beginners Yoga

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Rock & Soul Wellness

One Yoga or Qi Gong Class 
*Excludes Restorative Yoga and Healing Synergy.

Drop In - Movement Class (Yoga/QiGong)

Good for 11 (eleven) Movement Classes (Yoga or Qi Gong)
*Excludes Restorative Yoga and Healing Synergy.

11 - Movement Classes (Yoga/Qi Gong)

Loyalty Yoga Class

Buy Four yoga/movement classes and save $2 each class.  
*Excludes Restorative Yoga and Healing Synergy.

Loyalty - 4 Pack Yoga/Movement

Loyalty  11 - Movement Classes (Yoga/Qi Gong)

Buy Four yoga/movement classes with one sound bath and save $14.

*Excludes Restorative Yoga and Healing Synergy.

Beginners Yoga

About the Class