Aerial Yoga & Relaxation

About the Class

In this class we will explore deeper stretches with longer holds with quieter music. We will still explore inversions and traditional aerial yoga asanas with a longer cool down and relaxation/savasana at the end. Aerial Yoga uses the aerial trapeze/yoga swing to assist in traditional yoga poses, create a deeper stretch and lengthen the spine in inversions. All poses will be taught for all levels, and many poses are easier with the yoga swing because of the reduction of weight bearing. The deep stretch and relaxation you will feel, is unlike any other class. Only 6 swings available. Pre-payment and reservation required. Cancellations are accepted no later than 4 hours prior to class, late cancels will be charged for a class. Join the waitlist if you can't reserve, a spot often opens up!